CC: Upgrade Your Health and Energy with Teri Cochrane
Life Coaching with Christine Hassler
Christine Hassler
4.8 ā¢ 1.7K Ratings
šļø 8 January 2022
ā±ļø 64 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
Teri Cochrane is the founder of the Global Sustainable Health InstituteĀ® andĀ an international thought leader in longevity. Through her decades of clinical work, Teri has developed The Cochrane MethodĀ®, a future-facing, multisystem health and longevity model. This model examines the intersection of genetic expression due to pathogenic and environmental causes, energy, and her clients' unique personal blueprint.Ā Teri specializes in solutions to complex health conditions and serves world class athletes. She is the author of the Amazon best-sellingĀ new releaseĀ book,Ā The Wildatarian Diet: Living As Nature Intended.
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Transcript
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| 0:00.0 | Hi everybody and welcome to Coaches Corner, hope your 2022 is off to a beautiful start. |
| 0:09.2 | I'm still hanging on to Christmas myself, I gotta admit I'm recording this on January |
| 0:12.9 | 7th and my Christmas tree is still up and I don't know that I'm going to take it down |
| 0:19.7 | for another week or so, it's just so pretty and I know I need to like move into the next |
| 0:24.4 | year and know the holidays will be back at the end of this coming year but you know |
| 0:29.5 | I just it's just so pretty. Anyway, I always love to bring you a guest in the beginning |
| 0:35.8 | of the year, they can help you step into some of your goals and some of your intentions |
| 0:40.6 | for the new year and I bet a lot of you would like to create even more optimal health |
| 0:45.8 | this year. I think health and wellness has been on all of our minds, even more so in the |
| 0:49.9 | past two years and I have a great guest today, Terry Cochran, who's a friend of mine that |
| 0:54.4 | I met at a gathering, a conference that I went to that was all about female health and hormones |
| 1:00.2 | and she just stood out to me as someone who just knows what she is talking about and I'll |
| 1:05.8 | tell you more about her in a moment but I want to talk about health and the degree to which we |
| 1:12.0 | can influence our health. So you all listen to this show and we talk a lot about generational |
| 1:17.2 | patterns and we talk about how we can break generational patterns just because there's a generational |
| 1:21.9 | pattern of people pleasing or codependence or even abuse in our family doesn't mean we have to |
| 1:28.3 | play it out doesn't mean we have to take on that pattern. The same is true for a lot of illness, |
| 1:33.7 | disease, or health struggles that may run in our family or in our genes. There's our genetics and |
| 1:38.6 | then there's epigenetics. Just because you have a gene for something or a family characteristic of |
| 1:43.8 | something doesn't mean you're destined to express it. You can influence it with your lifestyle and |
| 1:49.8 | lifestyle goes far beyond just what you eat and drink and how much you exercise. It has to do |
| 1:55.3 | with your thoughts and your energy and Terry is going to talk about all of that we cover a lot of |
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