Hi everybody and welcome to Coaches Corner. I love this conversation with Dr.

Julia DeGange. It is so important because we talk a lot about emotions on this show and I think there's a lot of

mystery to emotions and misunderstanding about emotions and it seems like sometimes

there's two camps. People are like you gotta feel it to feel all your emotions, and then there's no, your mind creates your emotions,

just transform your beliefs, and shift your state.

And the conversation I have with Julia really shows us how much our emotions

impact our brain, our behavior, everything, and how actually not avoiding any pain, not

avoiding any emotional, quote unquote discomfort actually really serves us. And if you listen to me for don't

really serves us. And if you listen to me for many years, you know that I

completely am on board with that. So let me tell you a little bit more about

Dr. Julia DeGange. She is a neuropsychologist. She has nearly

two decades of experience studying the connection between our brains and our behavior.

She's worked with leaders at the White House, global companies, international

NGOs, and the U.S. Special Forces. Her understanding of stress, trauma, and

resilience is also informed by her work in international development and

humanitarian aid, where she served some of the world's

most vulnerable communities. The founder of Neurohealth Partners, a neuropsychology-based consultancy,

DeGange shows people at work and at home how to harness the power of the brain to lead

more satisfying and emotionally intelligent lives.

Before we dive into my interview, I want to thank my sponsor for this week organify I mentioned this last

time when I talked about organify if you don't know what to get somebody get

them some organify goodies I mean stuff that they will actually use.

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