Hi everybody and welcome to this episode of Coaches Corner. You just got me again this

week and I'm recording this during quite a thunderstorm here in Austin, Texas.

Texas is notorious for having pretty epic thunderstorm.

So you may hear some during this episode we'll see it's

been pretty loud over here I've been waiting it for quite to calm down but then I thought

what a perfect backdrop

for the topic I'm going to be talking about today,

which is how to stay calm, stay sane,

say grounded during really intense times, times of division, times of uncertainty, times of fear, times of chaos, times of challenge, which I think is a good summation of what a lot of this year has been

for so many of you.

And I got a lot of requests and questions after the last Coaches Corners episodes I did when I was just talking to you and many of you really love the meditation I did two weeks ago.

So I'm really happy about that. you miss that go back and listen to

thinking and leading part two and there's a meditation at the end of that episode

that could be helpful for you during these during this time.

But as I was saying, I got a lot of requests for more tips.

You know, what can we do during this time to not only serve others, to really really help ourselves.

So today I wanted to give you 10 tips and this isn't rocket science.

None of these are going to be mind-blowing.

These are probably going to be reminders of things you know you probably should be doing and we'll talk about that should thing in a moment.

Or just reinforcements of what you're already doing.

Sometimes when there's so much going on externally in the world,

that that chaos and that division that we experience externally,

...