Hi everybody and welcome to Coaches Corner. I love my guest today. We talk about so many

things that are so relevant to the show and answer a lot of questions that I think many

of you have. We talk about what is trauma, what is somatic therapy, can we move through

and really heal things like anxiety, depression. Brit is just an incredible person who really

has transformed her life and when you hear a little bit more about her story and her past

and everything that she's been through and has been able to heal from and transform, I think

you're going to feel really inspired. So I'll tell you a little bit more about Brit Frank.

She is a therapist teacher, speaker and trauma specialist who is committed to dismantling

the mental health myths that keep us feeling stuck and sick. Her work focuses on empowering

people to understand the inner mechanisms of their brains and bodies. When we know how

things work, the capacity for choice is restored and life can and does change. Whether she's

leading a workshop teaching a class or working individually with private clients, Brit's

goal is to educate and power and equip people to transform even their most persistent and

long-standing patterns of thinking and doing. She's also the author of the upcoming book,

The Science of Stuck, which is available in March, but you can preorder it. It's a research

based toolkit for moving past what's holding you back in life, love and work. Before we dive

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