Hi everybody welcome to coaches corner as always I'm happy to have you here coming to you from

Southern California we are spending the summer in Delmar, which is North County, San Diego. We

used to live in this area and it feels so good to be bad. We rented a house for the

summer and oh my nervous system is just loving it

this morning Stephan Athena and I went to the beach

and we just all came back covered in sand and you know salty ocean hair and I just notice how much my nervous system

Really responds to my environment and when I'm in a beautiful place that I love and in nature and with people I love

It's so easy to be in that regulated state

And to be present to you not have things that would usually irritate me, irritate me, to feel like I'm more in flow.

And wouldn't it be nice? Maybe it's possible for some of us, but I know for most of us living in a totally

gorgeous place on the ocean and going to the beach every morning may not be our day-to-day

reality. Our day-to-day reality may be more like rushing to take care of people going

to a job we don't like struggling to pay bills and the list goes on and on and

so so many of us, even you listening right now,

live in more survival than you actually do thriving.

And you don't have to rent a house. do thriving.

And you don't have to rent a house in Delmar and go to the beach every morning to have this kind of

regulation.

You can actually create it within yourself no matter what's happening in your life and that really is the name of the game

not needing your external environment to

change your internal environment,

but being able to, for lack of a better word,

...