Hi, everybody and welcome to Coach's Corner. I hope that you are riding the waves of this

eclipse season. We have a partial eclipse coming up, partial solar eclipse coming up on September 21st,

so pretty much the day after this episode drops. And eclipses are great times to think about what

you want to release and receive. So it has both the energy of letting go and creation. And so whenever

I'm in any kind of eclipse season, I make some time to maybe make a list of everything that I'm

bringing in and everything that I'm

letting go. And I used to actually burn things that I would write, but what I've been doing

lately is getting dissolvable paper and putting it in water and watching it dissolve.

And I've been liking that better. It feels more feminine and I like bathing my what I'm letting

go and my intentions in, in water. And so you might want to Amazon some dissolvable paper.

It's easy to get. It lasts a while, especially if you don't use the whole page and do a little

ritual around a clip season.

All right. So my guest today is someone that you may have already heard of. He is really

beloved in the health world, Dr. Stephen Gundry. He is the director of the International

Heart and Lung Institute in Palm Springs and the founder and director of the Center for

Restorative Medicine in Palm Springs and the founder and director of the Center for Restortive

Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor

and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing

modern diseases via dietary changes. His best-selling books include gut check, unlocking the

keto code, the energy paradox, the plant paradox, the longevity paradox, the plant paradox, the

plant paradox, quick an easy, and the gut brain paradox. We talk a lot on the show about how

gut health is essential to everything. We talk about leaky gut.

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