Hi everybody and welcome to Coaches Corner. Well we are certainly in an intense time in the time of mass uncertainty.

Sometimes I wish I had a crystal ball. I could tell myself and all of you what things

would be like in a week, a month, six weeks, six months a year from now. I recorded an episode last week on the coronavirus and dealing with fear and

uncertainty around it and also led you through a meditation. All of that

podcast is great except for the part where I say don't distance too much because I recorded that in the beginning of May and wasn't really aware of how important social distancing would be.

So I put a new intro in there and in that episode we've re-upload it

I say that it's important to listen to you

what we are all being encouraged to do

which is just stay in our houses and avoid going out as much as possible.

And I know that can be challenging for a lot of us in many ways.

So my husband and I have been doing free guided breath work, meditation and coaching sessions.

We've been doing him about three times a week and we will continue to do them.

Just go to Christine Hasler.com slash free call and you can sign up and then you'll just get every time we do one you'll get an email about it

you can access previous recordings there as well people are really really loving them

the breath works awesome Then we drop you into

meditation. Then we take questions. They're about an hour each, so come join us

there again, Christine Hasler.com slash free call. I've got a really wonderful and perfectly timed episode for you today. It is with

Emily Fletcher and she is you through a

awesome meditation teacher.

And she guides you through a great meditation in this episode,

so don't miss that.

Emily is the founder of Ziva Meditation,

...