Hi everybody and welcome to Coaches Corner. I think you're going to enjoy today's episode

because we talk about sex. And I have Dr. Emily Moore, storing me today, who I've listened

to for many, many years. You might have heard of her brand and podcast called Sex with

Emily. She was one of the first people that I heard really talking so candidly about

sex. And I also love that she had a call-in show. And as you know, from the format of this

show, I love call-in shows. So such a joy to be able to talk to her about sex, about intimacy,

about shame, about our sex IQ. And our sex life is part of our overall health. It's a huge part

of the human experience. And when we're disconnected from our sexuality, when our sex life isn't

pleasurable, when we're coming more from obligation and fear than we're actual desire, that

can really impact our physical, emotional, mental, spiritual health. And one thing we didn't talk

about, but I will say, and I've talked about other interviews with other people, is when we are

really tapped into our own sexuality, we can access a whole new level of power. Sometimes we're

so in our head and we're not in our body and pleasure and sex are two of the key ways

that we can get back into our body. But of course, some of us have trauma around sex and shame

around sex. And it isn't pleasurable. And I really hope this conversation with Emily shed some

light and gives you some insight and hope and inspires you to make your pleasure, your desire,

your sex life more of a priority in your life. I'll tell you a little bit more about Emily.

She is a host of Sex with Emily, the number one podcast on sex relationships. She received a

doctorate in human sexuality from the institute for the advancement of human sexuality. She is a

regular guest on the today show, the doctors and the go-to source on sexuality for Cosmo,

and so many other magazines. She's been profiled in New York Times, Forbes, and Men's Health.

We talk about her new book, A Smart Sex, how to boost your sex IQ and own your pleasure.

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