Hi, everybody, and welcome to Coach's Corner.

I am excited to share with you my coach, Alicia Halpin.

I've been working with her for, oh gosh, maybe half a year now.

And as I said on the show, I will always have a coach.

I work with different people depending on what I feel really called to work on and develop.

And especially after having a baby and journeying into new motherhood, I just found myself

dysregulated a lot.

And I was talking to another friend of mine and she said, oh, you have to work with Alicia.

And it's been amazing.

She's such an expert on how the nervous system works, how the body works.

And she has this beautiful priestess energy.

I think you're really going to learn a lot from this episode.

And she guides us through a beautiful guided process to calm your nervous system, to regulate

you, to really bring you into the light at the end of the interview.

So be sure to stick around for that.

Let me tell you a little bit more about Alicia.

She is an alchemist of the nervous system for visionary leaders and hearts that are

entrepreneurs following a 20-year career as a somatic researcher and professor.

Alicia now supports her clients to expand their nervous systems so their work can make

a greater impact in the world without burning out.

Alicia's facilitation guides an expansion of the nervous system regulation, moving people

out of operating from positions of stress and overwhelm into embodied states of flow,

...