Hi everybody and welcome to a quicky episode of Coaches Corner.

I want to just record something for you that could really serve you and take you out of one of the most depleting

negative a bummer of a patterns that a lot of us engage in And that is comparing ourselves to other people. Oh, and with

social media there are so many opportunities to compare yourself to other people.

You can pick up your phone and just

click on Instagram or Facebook or Twitter or Snapchat or how many other social media

outlets are there. It's like endless. There's always new ones.

And not only can you look at your Instagram feed, but you can watch Instagram stories.

It's endless. We have to get out of the cycle of comparing ourselves to others. One, because it feels like

Crapola. And second, because every time you do, you're in contraction energy, thereby restricting

the amount of abundance you can receive, and you're in this amnesia

of forgetting how amazing you are. You're looking at someone else, you're putting them up on a pedestal, you're experiencing jealousy

rather than really being in gratitude and acceptance and celebration of you being uniquely you.

So how can we stop comparison? Well I'm going to give you a much better way to stop it than just telling you to stop looking at

social media or just say self-loving affirmations because I'm sure

a lot of you've tried that and you probably still find yourself comparing yourself to someone.

So this is the tool that I use.

I teach it to all my clients and it works beautifully. So anytime you are comparing

yourself to someone you're feeling jealous of someone or you really admire someone. Maybe you put them up on a

pedestal in some way. You can use this tool. So perhaps you've heard of projection, which is you spot

it, you got it. And anything that really annoys us about someone else

or triggers us or really gets under our skin

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