Hi everybody and welcome to a

a quickie episode of a coaches corner I got feedback from a lot of you that you

love my quickie last week on comparison so I'm giving you another one and this one is about

how to have more energy and I wanted to do this as a quickie because a very common

question I get is how do I have more energy?

I feel so drained.

I take on everybody else's stuff.

What do I do?

Well, having more energy is not about going out

and getting more.

It's about protecting the energy you already have.

We are all energetic beings and very sensitive to the emotions of others in the general environment

of any situation, even if you're not aware of it consciously, you are consistently picking up stuff from your external environment.

Those of you who relate to being HSP, a highly sensitive person, know exactly what I'm talking about.

You feel other people's emotions and the vibe of a room, so much so that it can totally deplete you.

So how do we stop taking on other people's stuff and how do we go out and engage in our daily lives without feeling depleted.

So here are my five top tips for protecting your energy and this has been a huge part of my own development.

I would not be able to do what I do,

working with so many people,

be in front of so many people,

having such a busy full life without using these tools.

So first one, and this is the most important one, so this is in a particular order. Number one, stay out of judgment. And judgment doesn't just mean you're thinking badly about someone. Judgment is also pity.

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