Hey everybody and welcome to Coaches Corner. Just a reminder that every Wednesday is when I put up the live life coaching sessions.

Those sessions are always numbered by an episode,

like last week was episode 103 with Jane.

It was about a millennial who was failing to launch, basically a 28-year-old that was still living at home.

And every Saturday I put up these Coaches Corner episodes and these are the episodes where

I interview an amazing thought leader or I answer

listener emails or I put up a meditation or kind of whatever I feel like.

So I know you can always count on the live life coaching episodes on Wednesdays and those are always numbered and then every Saturday you get a coaches corner that we call C. C. C. And that varies from week to week.

And this week I am thrilled to be bringing you someone who is a dear friend and a business partner of mine and a mentor.

I adore this man. His name is Mark Sisson and he is one of the

top thought leaders when it comes to health. He's been in the world of health and nutrition and fitness for decades. He's one of the leading authorities

in really what it takes to have a lifestyle that gives you optimal results in all aspects of your life.

Mark is the author of a number one best-selling health book on Amazon.com, The Primal Blueprint,

as well as the Primal Blueprint Cookbook and the top rated health and fitness blog Marx Daily Apple.

He is also the founder of Primal Nutrition, a company devoted to health education and designing state of the art supplements that

address the challenges of living in the modern world.

He also just started a food company called Primal Kitchen where, oh my gosh, she talks about it in the interview.

You can get like the best mayonnaise.

And even if you don't like mayonnaise, you will love his mayonnaise and salad dressing and bars.

And I love his collagen protein powder and

oh my gosh it's all so good.

Check all of that out at primal blueprint.com.

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