Hi, everybody. Welcome to Coach's Corner. I am guessing that one of your intentions for

the New Year is to get even healthier. So I wanted to have one of my favorite health

experts who's been on the show before come back and talk to us about our overall health,

what we can do, and especially speak about functional medicine. So I have on Dr. Stephen

Cabral. He's a board certified doctor of naturopathy, and he's done more than 5,000 hours of

doctoral research. He's traveled to India, Sri Lanka, to study Ayurvedic medicine, China,

to study traditional Chinese medicine, and Europe to study functional medicine. His passion

for health came out of his own illness that he encountered when he was a teenager. And through

his combination of learning and living each day in these traditions, Dr. Cabral came to

see the potential of using all of these methods in his practice. So he's leveraged his cutting

edge and a great approach to helping thousands of people feel better and live lives full of

energy and vitality through his private wellness practice in Boston, but he knew more work

had to be done. So he created equal life, which is a platform designed to bring his

integrated wellness approach to people around the world. And it's a place where he makes

lab testing available. You can have health coaching, all kinds of great stuff. And what we

did today is we talk a little bit about health. I ask him some specific questions. We talk

about functional medicine and natural medicine, and where the limits of your general practitioner

and regular doctor lie. But he also read some of my test results. So I submitted a minerals

and metals test, and thought that would be interesting to look at a postpartum. And he

went through my results with me, which was very interesting. I'm sure that you guys will

learn some things. It's not just personal to me. He talks about why my levels are low

in certain areas, what I can do about it. And I think we'll have him back on the show.

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