CC: Kathryn Budig - Aim True!

Life Coaching with Christine Hassler

Christine Hassler

Mental Health, Self-improvement, Health & Fitness, Education

4.8 • 1.7K Ratings

🗓️ 28 May 2016

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kathryn talks to us about being yourself despite anyone else’s expectations or your own fears. She is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, “aim true.” She is a warrior for self-acceptance, honesty, and helping her students and readers find true balance. The Kansas native graduated from the University of Virginia with a double degree in English and Drama before moving to Los Angeles, where she trained under the tutelage of Maty Ezraty and Chuck Miller. With over a decade of experience in her field, she is the yoga contributor to Women’s Health magazine, writes weekly for Yoga Journal, and serves on the Yahoo! Health advisory board as well as contributing regular recipes. She’s a sponsored athlete in Under Armour’s “I WILL WHAT I WANT” campaign, an ambassador for Ford’s “Warriors in Pink,” and the founder of her animal project, Poses for Paws. She is the creator of the Aim True Yoga DVD produced by Gaiam, author of The Women’s Health Big Book of Yoga, and recently released her second book, Aim True, on March 29th through William Morrow; an imprint of Harper Collins. Get her book and connect: http://kathrynbudig.com/ Practice yoga with Kathryn here: https://www.yogaglo.com/teacher/kathryn-budig

Transcript

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0:00.0	Welcome to an episode of Coaches Corner, where I get to talk to some of my favorite people
0:08.9	and have them come on the show and teach you some amazing things.
0:13.6	And just remember each week on Wednesday there's the coaching episodes where you listen to
0:19.3	me coach someone alive on the air. So if you listen to last week's episode it was on
0:25.0	self-consciousness and I coach Kristen on how to become more authentic to
0:31.9	combat self-consciousness.
0:34.0	And so as I was thinking about who I could have come on a coach's corner
0:39.0	and speak a little bit more about authenticity
0:42.0	and self-consciousness.
0:44.0	One person immediately popped into my mind.
0:47.4	And that's my friend and yoga teacher,
0:49.9	Catherine Bewdig.
0:51.3	I got to know Catherine, gosh, I don't know, maybe it was even 10 years ago when
0:55.5	she was teaching classes in LA. She moved from LA a few years ago which broke my heart
1:01.1	because I loved her class and one of the main reasons I loved her class. And one of the main reasons I loved her class
1:05.0	is because she was so unique, not just in the way she put together
1:08.9	poses, but she was just fully herself.
1:12.1	So she's going to talk a little bit more about how we do that, how we become fully ourselves
1:17.7	and how we show up authentically and aim true in our life.
1:22.0	Catherine is an internationally celebrated yoga teacher and
1:25.2	author known for her accessibility, humor, and ability to empower students through her
1:30.0	message, aim true. With over a decade of experience in her field, she is the yoga contributor
	...

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