CC: How to Truly Accept and Let Go
Life Coaching with Christine Hassler
Christine Hassler
4.8 • 1.7K Ratings
🗓️ 6 March 2021
⏱️ 19 minutes
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Summary
Christine answers the question: How do we truly move into acceptance of something turning out differently than we want and truly let go?" Acceptance is one of the most powerful things we can do for our healing and growth, yet it is often so difficult because what we have to accept is a reality we don't want. Christine teaches what acceptance actually is and the importance of moving out of regret, shoulda coulda woulda thinking, and how to move through our disappointments rather than get stuck.
Transcript
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| 0:00.0 | Hi everybody and welcome to Coach's Corner. I got a lot of positive feedback to you last |
| 0:07.7 | week's episode where I talked about why growth is so painful sometimes. And I'm going |
| 0:13.8 | to be doing more of these episodes on Coach's Corner where I just answer your questions. |
| 0:19.3 | So if you have a question you'd like me to tackle in terms of a topic, not an individual |
| 0:24.6 | personal question, but a topic you'd like me to speak about on Coach's Corner, hit |
| 0:29.2 | me up on Instagram, that's the best way to find me and just let me know what you'd like |
| 0:32.1 | me to talk about. I'm Christine Hasler on Instagram pretty easy. It's really the only social |
| 0:37.5 | media platform I use. People are trying to get me over to Clubhouse and I've joined, but oh my gosh, |
| 0:42.9 | I just think we're inundated with so much information and talking and social media platforms. |
| 0:49.9 | Some days I just want to go back to like palm pilots and facts machines. |
| 0:53.1 | Who else remembers those? So today's topic is a question on acceptance. One of our listeners |
| 1:03.8 | wrote me and asked really how we do acceptance, how do we truly let go of something when we don't |
| 1:11.1 | want to let go of it? And I always love how I get questions or feedback from listeners or clients |
| 1:21.3 | that are perfect for me at the moment too. I happen to be going through something right now |
| 1:25.7 | personally that has been very challenging to accept. So everything I'm about to talk to you about |
| 1:34.3 | today regarding acceptance is things I'm reminding myself of as well. And knowing the things I'm |
| 1:41.7 | going to share with you today has helped me navigate through my own expectation hangover |
| 1:47.6 | and deal disappointment that I'm currently dealing with. Before we dive in, I want to invite you |
| 1:54.5 | to the next group coaching call we're having on March 11th. Staff and I are going to be hosting |
| 2:00.3 | it together. And it's our second group coaching call on healing and connecting with your inner child, |
| 2:05.2 | but we're really going to be focusing on how your inner child shows up in your relationships, |
| 2:09.6 | particularly your romantic relationships. So our inner child is very active in determining |
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