Hey everybody and welcome to you, Coach's Corner, I have a really interesting episode

for you that your mind's really going to like a lot.

So how do you deal with that voice inside your head, you know, the mental chatter, the

thought loops, the conversations you have in your head that don't always take you to great

places?

Well, my guest today, Ethan Cross, is going to break down what that inner voice is in

your head.

And how it serves you, how to leverage it, he gives you a bunch of tools for how to

redirect it when that mental chatter is not taking you to a good place.

So Dr. Ethan Cross is one of the world's leading experts on controlling the conscious mind.

He's an award-winning professor at the University of Michigan and the Ross School of Business.

He is the director of the emotion and self-control lab.

Doesn't that sound cool?

I ask him about that in the episode.

He has participated in policy discussions at the White House and has been featured on

many news outlets, everything from Good Morning America to NPR.

He's also the best-selling author of a new book called Chatter, The Voice in Our Head,

Why It Matters, and How To Harness It.

Before we dive in, I want to thank my sponsor.

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You love them.

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