Hey everybody and welcome to Coaches Corner. I'm so excited to share one of my dear friends with you Andrea Owen.

Many of you probably already know her from maybe her amazing podcast or her first book,

52 ways to live a kick-ass life.

And she and I actually are real life friends, but we've never met in real life. We're in a mastermind together and we've

skyped and we've talked on the phone and we've been on each other's podcast and hopefully we're going to meet in January

when she comes out here to celebrate the launch of her new book which is called

How to Stop Feeling Like Shit. 42 habits that are holding you back from happiness.

I love that title and it's totally on par with the realness of

Andrea. What you see is what you get and I love that she wants to help all of us

stop feeling like shit because let's face it sometimes we feel that way.

So a little bit more about her if you don't know who she is.

An author, a mentor, a certified life coach who helps high-achieving women let go of their perfectionism, control, and

isolation and choosing courage and confidence instead. She's helped thousands of women manage their

inner critic to create loving connections and live their most kick-ass life. Now men don't tune out. I know that

I said Andrea helps women but she helps men too and we talk about a lot in this episode and

one of the tangents we go off on is about relationships.

And so there's some great relationship tips in here

for women and men.

When Andrea's not juggling her full coaching practice

or hosting retreats, she's busy competing in triophilons, chasing her 10-year-old son and 8-year-old

daughter or making out with her husband Jason. She is also a retired roller derby player

having skated under the name Veronica Vane. You can learn more about Andrea at

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