Hi everyone welcome to this week's coaches corner. So my hunch is that you're

carrying around something that is very heavy and causes you unnecessary

suffering. This thing blocks you from the experiences and

connections you desire. It weighs you down, holds you back, and robs you of joy.

What is this dreadful thing I'm talking about? It's your story. You see we all create a story

about ourselves and the way life works for us based on the experiences we've had.

And usually parts of this story are pretty negative. Common self-defeating and deflating and People are not trustworthy. Everyone else is better than me. Something is wrong with me. I'm not deserving. I should be more. I need to make others happy. Love is painful and so on and so on. These are super uplifting storylines aren't they? No not at all, but I bet you can relate to a few of them. You're not alone. I can even relate to a few of them.

Part of the story that I carried around for decades had to do with not

belonging or being likable. The story stopped me from doing things in my life or

made doing certain things miserable and I worked really hard on dropping that story and updating my story and creating a new one that made me feel included and like I belonged.

And mostly I had to write a new story about liking myself.

And today I can honestly say I'm free from that

old heavy story and I want you to have the same freedom and enjoy your life even

more by putting down the heavy load of outdated and limiting beliefs that by the way are not true.

It's time to drop the happiness killing negative story that goes off in your head and impacts your experience and your results.

How you ask?

Well, here's a few tips.

Put yourself in situations that stretch you outside your comfort zone and practice creating a new

desirable story during an experience where the tapes from your old story would

have played. In order to truly drop our story, we must rewire our brain.

We can only do that when we're in situations that trigger the old script and consciously

write a new one.

...