Hi everybody and welcome to Coaches Corner. Maybe it's because it's

Scorpio season but I have been getting a lot of questions about anger and

having a lot of

coaching calls with people and just running into people

who need an anger release.

And I've talked about anger release.

I've given you the free download Christine

Halster.com slash anger release where it's an excerpt from expectation

hangover I teach you how to do it however I thought on today's, I'd really walk you through why releasing

anger is so important and how you can do it. Before I dive into that, I want to

explicitly say if you have had a ton of trauma in your life, if you're in a very actively traumatic situation, doing anger release on your own without a facilitator, without someone they're holding

space, is generally not a great idea because you don't want to take yourself to a place that becomes scary or becomes too much for your nervous system.

You've heard me talk about on the show before, like when we're really in the heat of something really, really traumatic,

sometimes what we need is not big huge active energy

like an anger release is but more resourcing more replenishing energy to get our

nervous system recalibrated a bit and then we can do the more

somatic work and I would consider anger work somatic work.

So again if you are feeling like you're in a really activated trauma

state, you're having panic attacks, you're in fight, flight, or freeze, you cannot

regulate your nervous system, then this probably isn't the best time to take yourself

through an anger release. It's more the time to work with a trained practitioner or even before

that resource yourself. Now if you are someone that, of course you have your stressful moments,

...