Hey everybody so last week's episode was on getting over moodiness and I talked a lot

about suppressed anger and the danger of suppressing emotions so when I was thinking

about who could come and

teach this week on this topic, Terry Cole was the first person that popped into my

mind. Terry Cole has been a long-time friend. She's a licensed psychotherapist

transformation coach and expert at turning fear into freedom.

Terry has empowered many individuals, including celebrities and professional athletes alike

through all the different things she does, television, radio, her podcast, online courses that

redesign limiting mental beliefs to create extraordinary lives.

Her strategies include practical psychology, Eastern mindfulness practices, and harnessing power of the

intention to create sustainable change.

She's been a featured therapist on different TV shows.

You can find her writing on the Huffington Post, the positively positive, she's in a lot of

places. And what I want to say about knowing her personally is she's the real deal, she walks

the talk and is someone that I often call when I need a little coaching.

So I think you'll really enjoy what she has to teach you today.

She talks about the dangers of suppressing emotion,

what transference is, and how to know if you're actually doing it. And she also gives us tips on how to express anger and feelings in a healthy

way to people in both your personal and professional life. I also have links to her podcast Hello Freedom and the

survey that she mentions on love in the show notes so just go to Christine

Hasler.com slash podcast for those.

And now get ready for some coaching with Terry Cole.

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