CC: How and Why to Write an F*** You Letter
Life Coaching with Christine Hassler
Christine Hassler
4.8 • 1.7K Ratings
🗓️ 9 July 2023
⏱️ 19 minutes
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Summary
Anger. We all feel it at some point or another. It's a natural human emotion and expression. However the way we deal with our anger often is very unnatural. We suppress it, numb it, try to escape it or let it consume us so much so that it can make us sick and/or ruin our relationships. In this episode I talk about how to release anger in a healthy way and walk you through the process of writing an f*** you letter.
Transcript
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| 0:00.0 | Hi, everybody. Welcome to Coaches Corner. As you may have heard in a previous episode |
| 0:06.9 | in July and August, I'm doing some traveling to escape the Austin Heat. So I'm doing a |
| 0:10.7 | lot of solo episodes and I've asked you, my audience, for suggestions to message me on |
| 0:15.5 | Instagram. And I've gotten a lot of them and I've filed them all away. One of the most recent |
| 0:19.8 | ones I've got that I thought would be a great, quickie episode for this week is the |
| 0:24.3 | purpose and intention of an FU letter, F standing for a fuck. I don't like to swear often on |
| 0:30.0 | this show, but I'll explain why we use the F word in this letter in a moment. I wanted to |
| 0:36.4 | address this one because I know so many of you really need an emotional release. You're emotionally |
| 0:43.9 | constipated and you need some kind of an emotional release. An anger I find is one of the emotions |
| 0:51.9 | that gets suppressed and then leaked out the most. So we all, our spiritual beings have |
| 0:58.9 | an human experience and a big part of the human experience is emotions. And I know I use my |
| 1:05.6 | daughter as an example, probably an annoying amount of times, but she's a really great example |
| 1:10.6 | of just the pure humanity that we all experience. She's emotional. She has big emotions. When I |
| 1:19.8 | take a flower that she's about to eat and say, no, ma'am, we don't eat flowers, she gets really |
| 1:25.1 | angry because she wanted to eat that flower. And it isn't thinking. It's like this automatic response |
| 1:33.8 | of like, oh, I'm angry that I can't have that. And there are many, I find many different approaches |
| 1:40.7 | to emotions and many teachers out there and a lot of people say, okay, well, you can't have |
| 1:45.7 | emotion without thought. And I disagree. I disagree. There are some feelings you can't have |
| 1:51.5 | with our part. For example, guilt, which I don't even think is a feeling, but people would say it is |
| 1:57.0 | the feeling of guilt. You need to think. You need to have thoughts about that. The feeling of |
| 2:02.0 | resentment. You need to have thoughts and judgments about that. Something needs to happen. Even |
| 2:06.1 | sometimes the feeling of anxiety need to be thinking about the future, not in the present moment. |
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