Hi everybody, welcome to Coaches Corner, so I have a really important episode talking

about grief.

Now, I know this isn't a super popular thing to talk about, but it's a really important

thing to talk about because grief isn't just the loss of someone.

We don't just grieve when someone dies.

We grieve when we lose anything, a dream, an aspect of our health, a relationship, a career,

and the grief is something that all of us will experience at some point in our life,

but not all of us will actually go through it and get to the other side of it and really

leverage the post-traumatic growth that can happen from grief.

And grief, as our podcast guest explains today, isn't just a single emotion, it's the process,

it's the whole process that we go through after the loss of anything.

So joining me today is Christa St. Germain, she's a master certified life coach, post-traumatic

growth and grief expert, widow, mom, and host of the widow to mom podcast.

You'll hear her story in the interview of what brought her to this work.

And I'd like to thank my sponsor for the show, which is Organify my favorite place to

get all kinds of yummy, nutritious things.

Today I want to talk to you about their Organify Gold.

This is an alternative to Melatonin, maybe some of you take Melatonin to relax, to go

to sleep, which is great, but how about something that's super delicious?

Organify Gold is an awesome turmeric powder mixed with all kinds of other yummy stuff.

Different mushrooms and adaptions and all kinds of yummy stuff that you can put in your

almond milk, your coconut milk, your regular milk, whatever, heat it up and just savor it.

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