Hi everybody and welcome to Coaches Corner. This is an episode I think all the ladies are going to love but men I think you're going to learn a lot about women if you listen so I suggest you too. We're talking to Dr Beth

Westy and we are talking about hormones and PMS and pre-menopause and menopause and

fat loss and all the frustrations and confusion that go along with the female

body and also all the amazingness as well. So Dr Beth Westy is a doctor of chiropractic, she's an author, speaker,

women's health and nutrition expert. She is the author of the best selling book

The Female Fat Solution, the creator of the 12-week Female Fat Solution Challenge, and the host of the Female Health Solution

Podcast, which you can hear me on in a few months.

She has made it her mission to change the way women view their health, traveling the country to educate and

empower women to take their health into their own hands. And I think that's amazing. I share more and more

of my story with my latest health journey and my frustrations with so many of the

doctors and healers that I saw some good ones but really it was taking my

health into my own hands and I love talking to people who are advocates of that.

Dr Bethesty also uses nutrition to help women work with the natural cycle of their bodies and

achieve lasting weight loss results and overall health.

She has a new book that's out today called The Female Menopause

Solution. You can get it at all the places, specifically Amazon, and you can learn

more about her at Dr.Bathwesty

dot com.

Before we dive in, I want to talk to you about better help.

You've probably heard me mention them before.

I'm really proud that they're a sponsor because it gives you an opportunity to connect with a

professional counselor in a safe and private online environment. Anything you share is confidential and it's so convenient.

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