Hi everybody and welcome to Coaches Corner. Coaches Corner is an episode I put up every Saturday and it usually features another expert interesting person thought leader that I interview

talk to and share with you and really the crux of the show is the live

coaching episodes that I do that air every Wednesday.

Those are the numbered episodes.

And if you're new to the show,

I highly encourage you to go back and look at those numbered episodes

and binge because you'll find that sometimes the title of the episode or the issue that I'm talking about

you don't think pertains to you, but then you listen to it and you learn quite a bit.

And we're coming up on well over 250 of those episodes so thank you to all of my

very loyal listeners thank you to all of you who leave a rating and review so very

grateful and the guest I'm going to introduce you to now,

his name is Corey Allen and I wanted to have him on the show to talk about meditation.

I know so many of you enjoyed my episode with Emily Fletcher

of Ziva meditation and Corey's another real fault leader in the world of

meditation and he shares a lot about his story, his road to meditation, and how we can make

meditation and mindfulness not so elusive. I know that so many of you know you

quote-unquote should meditate but don't add it to your daily practice so I hope this

episode inspires you to do so a little bit more about Corey Allen he's an author podcast

host meditation teacher and audio engineer.

He is very passionate about how to live better using principles of mindfulness,

neuroscience, and philosophy.

We discuss Corey's journey to meditation and how it's an effective tool for adding coherence,

...