Hi everybody and welcome to this episode of Coaches Corner. As a reminder, every

coaches corner comes up on the weekends and it's either an interview that I do or

me just talking to you and then every Wednesday is a life

coaching episode where you get to hear an unscripted, unedited, unproduced session

with me and a courageous vulnerable person.

So one of the things that I'm always committed to bringing you is different ways to deal with

life and stress and anxiety and especially this year.

And one thing that I know is so so helpful is art.

Creativity.

And a lot of us shy away from creativity because we think we're not talented like me. I can't draw. If you give me a blank

canvas I don't really know what to do with it. But I have to nourish my creativity in the way that's

unique for me because remember as my friend

Sam Bennett says not everybody's artistic but everybody's creative so tapping into

our creativity and and tapping into the artist within whatever that looks like is an important part of our wellness and meditation practice.

That's why I'm excited to have Mirale who is a self-taught artist and author of Start Where You Are, Made Out of Stars, and my friend Fear, and most recently create your own calm.

She works to inspire and encourage others to connect with themselves, each other, and the world around them, often through art.

In this episode we talk about how you can incorporate art and creativity into your wellness routine and meditation practice.

I think you're really going to enjoy this conversation and hope that it inspires you to

add some art into your routine, whatever that looks like for you. Now on to my conversation

with Mira.

Mira, welcome to the show.

Thank you so much for joining me today.

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