Hi everybody and welcome to an episode of Coaches Corner where I feature an

expert or thought leader or fellow coach to supplement the live coaching

episodes for the week and this week I am so excited to have a longtime friend

and mentor of mine, Ariana Huffington. And I first met her, oh gosh, probably 10 years ago, when I started blogging for the Huffington Post.

And I just love what she's up to, I love who she is, and she's really spearheading

something right now called the sleep revolution

and you'll hear a little bit more about why in my talk with her but I love that she's bringing

this up because as you know from listening to the show I am a huge fan of self-care

I know that we cannot live into our full potential and make the changes we want

and really enjoy our life to the degree that we can if we are not really committed to our self-care.

And sleep is a huge part of that.

So I'm sure you know who Ariana is, but just in case, I'll tell you a little bit of her official bio.

She is the co-founder, president, and editor-in-chief of the Huffington Post Media Group

and the author of 15 books.

That blows my mind. In May 2005 she launched The Huffington Post a

news and blog site that quickly became one of the most widely read linked to

and frequently cited media brands on the internet.

She's been named to Time magazine's list of the world's 100 most influential people

and the Forbes most powerful women list.

Originally from Greece, she moved to England when she was 16 and graduated from Cambridge

University with a master's in economics.

At 21, she became the president of the famed debating society, the Cambridge Union. She serves on numerous boards,

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