Hi, everybody and welcome to you at this week's Coch's Corner. I have one of my dear friends

and someone whose work I just love and respect so much on this show today, Terry Cole.

Terry Cole is a licensed psychotherapist and global relationship and empowerment expert

and the author of Boundary Boss and Too Much. For over two decades, Terry

has worked with a diverse group of clients that includes everyone from a stay-at-home moms to

celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts,

accessible and actionable so clients and his students can achieve sustainable change. She inspires

over a million people weekly through her blog, social media platform, signature courses,

and her popular podcast, The Terry Cole Show. For more on Terry, you can go to tarrycolle.com,

and in this interview, she gives us another link where you can download a free toolkit. What we're talking about

today is high functioning codependence, which most of you probably are. So you're not going to

want to miss this episode. One of the things that Terry and I talk about as well is the

important of being able to regulate yourself and not rely on

other people being okay or certainty or control to make you okay. And if you need any help with that,

I highly recommend my reset course. It is a film version of the live workshop I taught in Austin in

September. It's all about regulating your nervous system and reprogramming your inner child.

And if you relate to being an HFC, which Terry's going to define in this episode, that course will help you so much.

So, so, so, so much.

The nervous system regulation and the inner child work we did in that course and the breath

work and the guest speaker I had, all of that will be an incredibly helpful part of your

recovery from HFC.

So to access that, go to Christinehaster.com slash reset.

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