Hello, hello everybody, welcome to an episode of Coaches Corner.

So how would you like to live a kick-ass life?

Or if your life already feels like that, how would you like it to feel even more kick-ass?

Well, what you'll discover in my conversation with Andrea Owen, who I'll tell you about in just a moment,

is that living a kick-ass life isn't so much about going to

going to be living a kick-ass life isn't so much about going out and doing more.

It's really about being authentic, feeling where you are, and moving into such a place of self-acceptance, not only of yourself, but of

what's happening in your life.

And this conversation is the follow-up to the coaching episode I did with Lisa, episode 42, dealing with transitions and

figuring out next step.

So if you haven't listened to that, you may want to check that out beforehand or listen to

it afterwards because the session was really about honoring where we are in life and having the courage and willingness to feel it instead of trying to numb it or get around it or go out and do something new.

I think you'll really enjoy my conversation with

Andrea. We cover a lot of ground. So before we dive in let me tell you a little bit

about who Andrea Owen is. She's a life coach, an author, a wife, a mom of a five-year-old and

seven-year-old, a roller derby rebel, Hellraiser, triathlete. Andrea Owen is passionate about empowering women

to value themselves and fiercely love who they are

by letting go of perfectionism, control, and isolation

and choosing to practice courage instead.

She's helped thousands manage their inner critic

to create loving connections and live their most kick-ass life.

She's the proud author of 52 ways to live a kick-ass life, BS free wisdom to ignite your

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