Hi everybody and welcome to your coaches corner. I was out doing a little yoga this morning

and my yoga practice has definitely shifted from having a baby. I used to do like an hour

and a half class and now I get everything set up for yoga. I run and put her down. She only

takes a half an hour nap in the morning. She's like 30 minute on the dot sleeper and I do my

quick 30 minutes of yoga so that I can have just a little me time before pubs needs me. But anyway,

I was out doing my yoga practice and we happened to be in Maui and it's warm and I heard the birds.

I'm looking at the ocean. I was thinking what does my audience need to hear today? What is the

community need to hear? And what came to mind was a passage I wrote probably in 2014-15. I don't

know I was on USM faculty at the time and I was just in this beautiful energy field and I feel

like it just came through me this passage and I just felt like you needed to hear it and maybe

you've heard it before but you need to hear it again. We're in a clip season. I feel like the

energy in the world has been I don't know just a little heavy and I say that a lot I think that

we're just going through a time in the world where there's just more intensity but whenever there's

eclipses and we're in that season it can just be like we can lose sight of who we are. So the

passage is called remembering who you are and I'm going to read it to you in a moment and I think

another reason why it's so poignant for me right now is because I think a seven and a half months

and I'm just seeing how open she is, how pure she is, how innocent she is, how everything is new.

She discovered sprinklers for the first time and it was like the coolest thing ever. We took her

to an art gallery yesterday and she was just like whoa, blown away and she's just so present

and so full of love and so in tune with her needs and we just all start out that way and

and then we kind of forget. So hopefully the passage I'm going to read you will help you remember who

you are. Before we dive in I want to think my sponsor or GANIFI they've been a long time sponsor.

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