Cavles, Abs and Forearms OH MY! | Daily Swole 680

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 18 March 2018

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Attention to the smaller muscle group is extremely important as they are paramount to having aesthetics and a complete physique. Training them differs than most other muscle groups as an increase in volume and frequency is often necessary.

Transcript

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0:00.0	In this episode, calves, abs, and forearms, oh my.
0:05.5	The sun is shining.
0:07.5	The birds are chirping.
0:09.2	The bacon is sizzling.
0:11.6	Welcome to the Daily Swole.
0:16.2	Test, testing, test, test, test, testing, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, cast, test, test. Casting. Testing. Pass, cast, test, test.
0:21.1	Test, test.
0:22.0	Testicles.
0:22.4	Testicles.
0:25.1	Welcome, everyone to episode 680 of the daily mother.
0:30.5	Whoa, the most muscular swolcast, beard cast, broadcast, broadcast, gang cast, mancast,
0:34.7	Pintcast, and Sleavescast in Zarelem.
0:37.3	Because when I flex, you flex, we all flex our biceps.
0:39.6	Welcome everyone watching episode 680 on a Saturday, live on Facebook, Instagram, and live on YouTube as well.
0:49.4	And, of course, you can catch a podcast on SoundCloud and Apple podcast.
0:53.8	Welcome everyone to the Gain Train.
0:55.3	Welcome to Swol Town.
0:56.9	And it looks like Facebook is trying to, oh, ooh, it looks like Facebook is trying to reconnect for some reason.
1:05.7	So we'll get that back up and running.
1:07.2	And I'll do that in the meantime.
1:08.7	So make sure if you are watching, make sure you float
1:11.1	some thumbs, float some biceps. If you're on YouTube, float some thumbs up. And I'll try to get
	...

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