Causes of Mental Illness, the Importance of Healing Your Mind, and Mental Fitness Tips with Henry Emmons
Finding Genius Podcast
Richard Jacobs
4.4 • 1K Ratings
🗓️ 21 September 2021
⏱️ 38 minutes
🧾️ Download transcript
Summary
What is natural mental health? While overlooked by many, there are alternative solutions that can help outside the world of pharmaceuticals and in a more holistic context.
Listen up to learn:
- Why focusing on food can make a significant impact
- What can be observed in a patient beginning certain medications
- Practical and helpful lifestyle measures
Henry Emmons, an author and integrative psychiatrist, shares his work in natural mental health and ensuring patients find the mental health goals for which they search.
While there are countless options in the world of medicine when attempting to diagnose and treat mental health issues, mental fitness is achievable outside of that world as well. With outside factors like micronutrients and various stressors, there are often alternative options to holistically address a patient's mental health.
Even if medication is the right choice for a patient, which is often the case, minding the nutrition and activity of the patient is also highly beneficial. However, it is crucial to keep the holistic context in mind since it can provide further and lasting benefits to improve a patient's mental fitness and lifestyle patterns.
Visit naturalmentalhealth.com for more resources.
Episode also available on Apple Podcasts: apple.co/30PvU9C
Transcript
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| 0:00.0 | Forget frequently as questions. |
| 0:02.0 | Common sense, common knowledge, or Google. |
| 0:05.0 | How about advice from a real genius? |
| 0:07.0 | 95% of people in any profession are good enough to be qualified in license. |
| 0:11.0 | 5%? |
| 0:12.0 | Go above and beyond. |
| 0:13.0 | They become very good at what they do. |
| 0:15.0 | But only 0.1% are real geniuses. |
| 0:18.0 | Richard Jacobs has made his life's mission to find them for you. |
| 0:22.0 | He hunts down and interviews geniuses in every field. |
| 0:25.0 | Sleep science, cancer, stem cells, ketogenic diets, and more. |
| 0:29.0 | Come the geniuses. |
| 0:30.0 | This is the Finding Genius Podcast. |
| 0:33.0 | The Richard Jacobs. |
| 0:38.0 | Before we begin, a note from our sponsor. |
| 0:40.0 | I'm Richard Jacobs, executive director of the Nonprofit Finding Genius Foundation, and host |
| 0:45.0 | of the Finding Genius Podcast. |
| 0:47.0 | In late 2016, I was rear-ended at 65 miles an hour by a truck on the highway, which sent |
| 0:52.6 | me off-road into a ditch. |
| 0:54.8 | The impact of the collision gave me a concussion and other injuries. |
| 0:58.0 | At the hospital, a CT scan showed that I had thyroid nodules which turned out to be cancer. |
| 1:03.0 | It was then when I had a biopsy in my neck that I realized, even if I was a million there, |
... |
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