Cauliflower, the Ultimate Keto Food

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 28 October 2019

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Cauliflower Pizza Crust: http://bit.ly/31TbJ7F

Cauliflower Pizza: http://bit.ly/31Y4jQB, http://bit.ly/2MVdWec

Other cauliflower recipes: http://bit.ly/2NiKm1x, http://bit.ly/2pYKBqm, http://bit.ly/344vWsk

Today, we're going to talk about the ultimate keto food—cauliflower. Cauliflower is low-carb, and it has a ton of nutrients. Cauliflower even tastes like a potato, but it doesn't have the starch in it.

1 cup of cauliflower has: • 2.6g carbs • 1.4g fiber • 1.2g net carbs • Vitamins (B1, B2, B3, B5, B6, B9, vitamin C, vitamin E, vitamin K1) • Minerals

In addition, cauliflower is also high in phytonutrients. Phytonutrients mainly act as specialized antioxidants that help in the turning on and turning off of certain genes, and the maintenance of your DNA.

You might be wondering how to cook cauliflower, or what some great cauliflower recipes are. There are a lot of great recipes with cauliflower out there. My favorite healthy cauliflower recipe is the keto-friendly cauliflower pizza crust.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

Click on a timestamp to play from that location

0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.0	Hey guys, today we're going to talk about the ultimate keto food.
0:39.0	You got it, cauliflower.
0:41.0	Now what's cool about cauliflower is it low carb and it tastes like a potato.
0:45.2	It's very starchy but it doesn't have the starch in it.
0:48.2	With 1.4 grams of fiber giving you a net carb of 1.2 gram.
0:53.0	So one cup is like a little over one gram of
0:56.8	carbohydrates, so it's perfect.
0:58.8	Now there's a couple additional things
1:00.8	that are really good about cauliflower that go beyond just being low carp.
1:05.0	It has a lot of vitamins, B1, B2, B3, B5, B6, B9, that's folate, which is very, very important.
1:12.0	It has a lot of vitamin C,
1:14.0	Vitamin E, K1, a lot of minerals, trace minerals,
1:19.0	especially manganese, which is good as an antioxidant.
	...

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