Welcome to Wellness Force Friday. I'm your host Josh Trent and this is a special edition.

Bitesized podcast that fuels the start of your weekend with actionable steps for your wellness journey through an inspiring story or message from a trusted influencer that helps us discover the physical and emotional intelligence we need to live life well.

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click over to one of our full-length featured episodes to get hundreds more

in-depth interviews. All right let's drop in together for this week's message.

Welcome back to another Wellness Force Friday podcast.

Today we're talking with Kathy Hutchison.

Kathy and I did work in 2016 and in the beginning of 2017

around her wellness, around why she wasn't feeling well despite eating a clean diet and living a healthy lifestyle.

Quantified self, tracking sleep, tracking steps, tracking nutrient quality still didn't produce the results on the wellness that she deserved.

You'll learn why she transitioned away from a vegan diet and all the flack and negativity and insults

she received from vegans who were really trying to paint her in the light of not knowing what was best for her

Which we know that listening to the show and all these experts if you're in a food camp if you're dogmatic about your eating

You get to just breathe into that and look at

what that means for you none of us were put on this earth to eat the same way for

our whole lives and definitely not to eat the same as your neighbor you'll learn why

her genetics transformed her nutrition and food choices and how she

listened to the signals from her body, how she got comfortable tracking, monitoring,

and implementing these new health behaviors, and also Kathy's incredible journey of self discovery and

self development by listening to podcasts like Wellness Force radio doing that

inner work that mirror work getting comfortable with her emotions and managing

her stress,

...