Cate Stillman: Body Thrive

Sounds True: Insights at the Edge

Tami Simon

Religion, Religion & Spirituality

4.6 • 1.8K Ratings

🗓️ 5 March 2019

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Cate Stillman has taught yoga, Ayurveda, and wellness improvement to thousands of students over the course of nearly 20 years. She hosts the weekly Yogahealer Real Thrive Show, a podcast devoted to exploring wellness with dozens of experts in the field. With Sounds True, she has released Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga. In this episode of Insights at the Edge, Tami Simon speaks with Cate about the 10 habits prescribed by Body Thrive for creating a more energetic, optimized life. Cate explains the Ayurvedic and biological origins of these habits, as well as how we as humans can better synchronize with our natural rhythms. Tami and Cate discuss the epidemic of sleep deprivation in modern society and why we should avoid giving in to the energy of a second wind. Finally, they talk about discovering the "bliss body" described by ancient yogis and the sacred duty humans have to preserve our ecosystem. (73 minutes)

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Insights at the Edge, produced by Sounds True.
0:04.0	My name is Tammy Simon. I'm the founder of Sounds True
0:08.0	and I'd love to take a moment to introduce you to the new Sounds True Foundation. The Sounds True Foundation is dedicated to
0:16.8	creating a wiser and kinder world by making transformational education
0:22.2	widely available. We want everyone to have access to
0:27.3	transformational tools such as mindfulness, emotional awareness, and self-compassion, regardless of financial,
0:36.0	social or physical challenges.
0:39.0	The Sounds True Foundation is a nonprofit
0:42.0	dedicated to bringing the benefits of
0:44.8	transformational education to communities in need, including at-risk youth,
0:50.1	prisoners, veterans, and those in developing countries.
0:55.3	To support the mission of the Sounds True Foundation, I'm thrilled to announce that we've just
1:00.2	opened registration for our first ever in-person fundraiser, the Sounds True Gathering.
1:07.8	This inaugural event will take place at the end of September in 2019 at the 1440 multiversity in the Redwoods of
1:16.0	California. This special three-day gathering is an opportunity to and also have the chance to meet new friends from around the world.
1:36.0	This inaugural event will feature a lineup of Premier Sounds True Teachers and Artists, including John Cabot Zen, Sinatum Carr, Ruth King,
1:46.6	Kristen Neff, Mark Nepo, Zainab Salbi, Adyashanti, Sean Corn, and many more.
1:54.4	And the best part is that 100% of the profits will go directly to support the important
1:59.7	work of the Sounds True Foundation.
2:02.4	This event will most likely sell out quickly.
2:05.0	As a listener to Insights at the Edge,
2:08.0	I wanted to make sure you heard about it first here.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Tami Simon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Tami Simon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.