Cate Stillman: Awakening the Power of the Five Elements

Sounds True: Insights at the Edge

Tami Simon

Religion, Religion & Spirituality

4.6 • 1.8K Ratings

🗓️ 7 April 2020

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Cate Stillman teaches audiences how to create health and wellness through yoga and Ayurveda on her weekly Yogahealer Real Thrive Show. She has published two books with Sounds True: Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga and Master of You: A Five-Point System to Synchronize Your Body, Your Home, and Your Time with Your Ambition. In this episode of Insights at the Edge, Tami Simon speaks with Cate about the Ayurvedic concept of the five elements. Cate emphasizes that these elements aren't external qualities, but universal constants that live within you as well. Tami and Cate also discuss what we all can learn from Ayurveda during the COVID-19 crisis, including a "first aid kit" of practices to make the most out of days in quarantine. They talk about the inherent "superpowers" of the body and how to assess what elements you should focus on during practice. Finally, Tami and Cate speak on values you can embrace for greater productivity and what it truly means to have mastery over your life.

Transcript

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0:00.0	Welcome to Insights at the Edge, produced by Sounds True.
0:04.0	My name is Tammy Simon. I'm the founder of Sounds True.
0:08.0	And I'd love to take a moment to introduce you to the new Sounds True Foundation.
0:12.0	The Sounds True Foundation is dedicated to creating a wiser and kinder world by making transformational education widely available. We want everyone to have access to
0:26.8	transformational tools such as mindfulness, emotional awareness, and self-compassion, regardless of financial, social, or physical challenges.
0:39.3	The Sounds True Foundation is a non-profit dedicated to providing these transformational tools to communities
0:46.8	in need, including at-risk youth, prisoners, veterans, and those in developing countries.
0:54.0	If you'd like to learn more or feel inspired to become a supporter,
0:58.4	please visit sounds true foundation.org. You're listening to Insights at the Edge.
1:07.0	Today my guest is Kate Stillman.
1:13.0	Kate Stillman has been teaching audiences how to create health and wellness through yoga and
1:18.4	Ayurveda since 2001.
1:21.6	She hosts the Yoga Heeler Real Thrive Show.
1:25.0	Which sounds true.
1:27.0	She's the author of the book Body Thrive.
1:30.0	And a new book, Master of You, a Five Point system to synchronize your body, your home, and your time
1:38.4	with your ambition. In Master of You, Kate presents an innovative program for embracing and accelerating your true capabilities
1:49.1	all through the five fundamental elements of Iire Veda.
1:54.0	What I so loved in this conversation with Kate Stillman
1:58.0	is she teaches us to relate to the elements,
2:01.0	not as something outside of us, but as powers that literally make
2:08.6	up who we are, powers that we can awaken and mobilize to bring our true selves forward and
	...

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