We should be using castor oil over C-section scars. Yes, very good for that. Castrol penetrates deeper than any other oil, and it can break up lumps, bumps, bumps, congestion, it bakes up scar tissue. And I've met ladies who've been able to break up cataracts with castor oil. There is a time to drink water, there's a time not to drink water. Well, when would there be a time

not to drink water when you've just eaten your meal? You need a nice acid stomach to break down

your protein, but if you drink a big glass of water with your meal, you're diluting your

gastric juices so you're not going to be able to break down or digest your protein properly.

Marriage is hard, divorce is hard, saving every cent is hard, being in debt is hard, exercising

every day is hard, being obese is hard, life is hard but thank God we can choose our heart.

Thank you. She says your body was designed to heal itself, and she's been proving it for over 50 years.

Today on Culture Apothecary, I'm sitting down with legendary herbalist Barbara O'Neill,

Australian health educator, natural therapy expert, global speaker and author of Self-Heal by Design,

who has spent five decades teaching people how to take their health back using food,

herbs, lifestyle, and what she believes is God's original blueprint for the body.

We talk about the ear infection that changed the trajectory of her life, her Christian testimony,

and why she believes physical health and spiritual health are inseparable.

And then we go there.

Can herbs actually reverse chronic disease?

What herbs should you put in your kitchen and have at all times?

What does she say about cancer?

Why does she think some women should reconsider routine pap smears?

Her take on colonoscopies, ultrasounds in pregnancy, modern bread, essential oils, and why

six hours of sleep is actually incredibly dangerous.

Watch this episode on the real Alex Clark YouTube channel or Culture Apothecary on Spotify.

I know that Barbara O'Neill has been a highly requested guest.

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