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The birch show. There is a theory that maybe you should not be giving 100%. You know when

your kids, you know the advice is always, you know what, so long as you're giving 100%,

everything's going to be okay. Well, maybe there's a theory now saying, man, maybe

you shouldn't. You shouldn't. And the coaches of top athletes all over the world agree.

You should be giving 85%. Specifically 85% and I'll tell you why. So Dan.

This is so 2022. I can't say that it is. Okay, go ahead.

Dan go to he did this out. So he said when an athlete is told to run at 85%, they actually

run faster than if they've been told to run at 100%. It's called the 85% rule. So Carl

Lewis was a nine time Olympic gold medalist who was known as a master finisher, but a

slow starter. He began races at second to last, but usually ended up finishing first. And

it became known that he was not performing at full throttle. He was going 85% the whole

time. Why 85% when you have your best performances, it's when you're not trying your hardest. Instead

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