Cassie Holmes, HAPPIER HOUR: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most

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Zibby Owens

Connection, Inspiration, Moms, Entertainment, Arts, Reading, Books, Parenting, Literary

4.4 • 602 Ratings

🗓️ 2 January 2023

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Guest host Allison Pataki interviews award-winning UCLA professor Cassie Holmes about her enlightening and joyful new guide Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most. Cassie discusses her groundbreaking research on time and explains the undeniable benefits of designing purposeful schedules and maximizing joyful and meaningful activities. She also teaches us how to turn tedious activities into worthwhile ones (like bundling errands with an audiobook!) and how to be more present in the happy moments.

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Transcript

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0:34.7	Hi, I'm Zivie Owens, the creator and host of the award-winning podcast that you're listening to right now.
0:40.1	Thank you so much called Moms Don't Have Time to Read Books.
0:43.0	It is a daily podcast 365 days a year, and each day we talk to an author about all of the things related to their career, their book, their life, and more in 30 minutes or less, because who has time?
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1:00.7	memoir, Bookends, a memoir of Love, Loss, and Literature, wherever books are sold starting
1:05.8	July 1st, and my children's book, Princess Charming. You can learn more about me at Zibby Owens.com,
1:11.8	but really you're here to learn more about the authors,
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