Believe it or not, your next holiday starts here.

Collect avios on your everyday spending and you could soon be jetting off to somewhere special.

Sign up to the British Airways Club and start collecting avios on groceries, online shopping and even your daily commute.

You can spend avios on flights, car hire, hotels, experiences and more. Your everyday can pay for your

holiday. Start collecting today. Search Avios. T's and C's apply.

This is a paid advertisement from BetterHelp. Mental health is just as crucial as physical health,

influencing how we handle stress, relationships and daily life. While therapy is increasingly

seen as a tool for growth, stigma still lingers. A recent UK survey found that 37% of participants feel uncomfortable discussing mental health

due to fear of judgment.

When people hesitate to seek help, it affects not just them but their families, workplaces,

and communities.

Let's continue challenging the stigma and supporting each other in prioritizing

mental well-being, because when people are well, everyone benefits. At Case File, we believe

therapy is for everyone, not just those facing major challenges. It's a space to build coping

skills, set boundaries, and check in on

your well-being. Whether you need guidance or just someone to talk to, therapy can help you grow.

As the largest online therapy provider in the world, BetterHelp can provide access to mental

health professionals with a diverse

variety of expertise. We're all better with help. Our listeners get 10% off their first month

at BetterHelp.com slash case file. That's Betterhelp.com slash case file. That's better h-e-l-p.com slash case file.

This is a heads-up for our valued listeners to let you know that our mid-year pause on episode

releases is coming up. This year, our pause will be slightly longer than usual, with the

...