Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors who help keep these meditations free for everyone.

And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.

Thank you so much for being here with me.

At Accardo, you'll save 25% on your first shop and get free delivery,

which means if you were to buy a four-chease pizza,

you'd basically be getting one of the cheeses for free.

Save and splurge at Arcado, the online supermarket.

Geographical and other restrictions. Minimum spend, 60 pounds, and charges apply. New Akado, the online supermarket, geographical and other restrictions.

Minimum spend, 60 pounds and charges apply at new customers only, maximum saving 20 pounds terms at Akado.com.

Olivia Koppel here to tell you all about the launch of the new Abercrombie Spring Denom Collection,

made the way denim should feel.

Their denim has always been a staple in my wardrobe and has a wide range of fits,

styles, and washes. Every gene is available in both their classic fit and viral curve love.

Shop in the app, online, and in stores.

AI is incredible. They can teach you how to fry an egg and even write a poem, pirate style.

But it knows nothing about your work.

Slackbot is different. It doesn't just know the facts.

It knows your schedule. It can turn a

brainstorm into a brief and it doesn't need to be taught. Because Slackbot isn't just

another AI. It's AI that knows your work as well as you do. Visit Slack.com forward slash

Meet Slackbot to learn more.

...