Caroline Strawson & Niyc Pidgeon | Transforming Trauma with Positive Psychology

You Can Heal Your Life ™

Hay House LLC

Selfhelp, Health, Tarotcards, Abundance, Wellness, Lawofattraction, Hayhouse, Grief, Forgiveness, Emotionalsupport, Inspiration, Youcanhealyourlife, Manifesting, Angels, Energyhealing, Religion & Spirituality, Spirituality, Personalgrowth, Selfimprovement, Healing, Waynedyer, Louisehay, Mentalhealth, Oraclecards, Lifepurpose, Acourseinmiracles, Affirmations, Manifest

4.6 • 1.1K Ratings

🗓️ 20 July 2024

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today on the You Can Heal Your Life podcast, Niyc Pidgeon, a Positive Psychologist and Certified High Performance and Success Coach, chats with Caroline Strawson, an accredited trauma-informed positive psychology coach, somatic therapist, and author. They discuss Caroline's brand-new book, How to Heal After Narcissistic Abuse, and share tools for overcoming shame, healing trauma, and finding inner strength to live a vibrant, joyful life. This episode provides evidence-based insights and practical strategies for personal growth and emotional healing. Don’t miss out on a FREE listen of the full audiobook with a trial of Empower You Unlimited Audio. Start today at hayhouse.com/empoweryou.

Transcript

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0:00.0	Welcome to the You Can Heal Your Life podcast with me Nick Pigeon. I am a
0:08.9	positive psychologist author of Now Is Your Chance and one more day books.
0:13.4	And I'm so excited to have a very special guest here on the show today,
0:17.4	my dear friend and also expert in positive psychology,
0:21.8	Caroline Storonson, who is a multi award winning certified trauma
0:26.8	informed therapist and coach. She is founder of the Mental Well Being Company. She is author of How to Heal
0:34.6	after Narcicistic Abuse, which is a practical guide to dismantle shame, heal trauma,
0:40.3	and thrive after a toxic relationship.
0:43.6	Carolina, how are you?
0:45.6	I am so good.
0:46.9	I'm so glad to be here on this podcast together,
0:50.7	sharing something that's so close to my heart about healing after narcissistic abuse because you can
0:56.8	heal after narcissistic abuse however dark that tunnel may feel at the time.
1:01.5	Amen to that.
1:03.0	Well, I'm really excited to dive into this topic and I think there's a really unique
1:06.8	intersection between your work and the broader body of work of positive psychology.
1:13.0	Can you just share with us first of all,
1:15.0	what actually is positive psychology?
1:18.0	So positive psychology is really the evidence-based scientific study
1:22.0	of what makes people thrive and flourish, which I think is
1:26.7	what we all want to do. You know, we all know psychology is looking at what is wrong with people,
1:32.1	which of course is really important for us to know so that we can do something
	...

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