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guests and content coming up. Make sure you're following and stay tuned to this episode of the

Daily Motivation Show.

Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

What would you say then is the step-by-step process for making someone feel seen and validated?

Okay.

It is, the model I use is called the validation ladder.

It includes eight skills.

Okay.

And I won't go through them all.

But essentially, validation conveys mindfulness, understanding, and empathy in a way that makes the other

person feel accepted. So at the bare minimum, if I don't understand or empathize with someone,

all I can do is be mindful and engaged. And to be mindful, you need to project non-judgment.

So it's not just listening, okay, because people can tell when you are

listening and coming up with your rebuttal and your counter-argument or your judgments. So you have

to listen in such a way that projects curiosity. And we know how to do that. All right? You use

specific nonverbals and you play this little game in your head which is amazing

and super effective you want me to talk about it yeah kind of embarrassed okay so the little therapist trick

...