You're about to listen to a BBC podcast, but this is about something else you might enjoy.

My name's Katie Lecky and I'm an assistant commissioner for on demand music on BBC Sounds.

The BBC has an incredible musical heritage and culture and as a music lover, I love being part of that.

With music on sounds, we offer collections and mixes for everything, from workouts to helping

you nod off, boogie in your kitchen, or even just a moment of calm. And they're all put together

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check out BBC Sounds. Hello, I'm Krista Young, and this is a podcast from the Desert Island Discs Archive.

For rights reasons, we've had to shorten the music.

The program was originally broadcast in 2009.

Music My castaway this week is the countryside campaigner, the countess of Cranbrook.

Both protester and promoter, Caroline Cranbrook,

is a champion of independent shopkeepers, farmers and small-scale producers. But as matron of the awkward squad, she's probably best known for her part in taking on supermarket Goliath Tesco

and winning. At first glance, she may seem an unlikely folk hero, but her pedigree more than

hints at a character, well suited to meeting obfuscation and resistance head-on. The daughter of two

spies, she says she is like a rat, living under the floorboards and popping up in the most

unexpected places. You did say that, didn't you? They did, yeah.

It's not the way we're used to a countess being described,

or certainly hearing her describe herself.

Is that the key to successful campaigning then,

this subversive element of people not quite knowing

when you're going to poke your nose into their business?

I think that's part of it, is being there. But I think also, in my own life,

...