Caroline Alan (The Mineral Geek): How Fulvic and Humic Substances Power Your Cells
The Energy Blueprint Podcast
Ari Whitten
4.6 • 781 Ratings
🗓️ 18 April 2026
⏱️ 65 minutes
🧾️ Download transcript
Summary
In this episode, I'm speaking with Caroline Alan, the self-proclaimed "Mineral Geek."
She shares her history of serious health problems, including gut inflammation, periodontal disease with bone loss in her teeth, recurring sinus infections, brain fog so bad she left her corporate career, and lifelong insomnia.
But her health completely transformed thanks to a chance suggestion from her business partner to try liquid minerals.
Caroline is now passionate about sharing the connections she's found between mineral depletion, replenishment, and cellular function.
She's also a soon-to-be published author; her book, The Mineral Reset: The Essential Guide to Replenishing Your Body and Restoring Your Health, will be available at the end of April.
Transcript
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| 0:00.0 | Throughout my life until I was replenished with minerals, I was always an insomniac, |
| 0:05.4 | had struggled with getting to sleep and then staying asleep. I'd wake up three or four times |
| 0:09.9 | a night. This is right also about the time that I was kind of moving deeply into paraminopause. |
| 0:16.2 | So, you know, that was certainly part of it. I'd been to many, many different doctors, specialists, |
| 0:24.0 | all sorts of different people trying to heal all of these different symptoms one by one. |
| 0:29.4 | Hey, this is Ari. Welcome back to the Energy Blueprint Podcast. With me in this episode is Caroline Allen, |
| 0:36.1 | who is also known as the mineral geek she is the author |
| 0:41.7 | of the upcoming book coming out with Hayhouse at the end of April called the |
| 0:45.5 | mineral reset the essential guide to replenishing your body and restoring your |
| 0:49.2 | health she is the co-founder of a company called Beam Minerals. |
| 0:54.8 | And her story is that as a result of her own personal chronic health struggles, |
| 1:00.6 | she ended up getting pulled down this path of minerals |
| 1:04.8 | and realizing how much they had changed her life. |
| 1:07.8 | And this basically led her to study in great depth the science of minerals |
| 1:14.2 | and with a big focus on trace minerals in particular and folvic and humic acid and the unique |
| 1:21.5 | effects of those. And she's spent the last several years devoted specifically to the study of this topic. |
| 1:30.6 | And this was also the catalyst for the formation of her company that she's the co-founder of, |
| 1:39.1 | which is B-minerales, and why she is here on the show to talk about this subject. So I hope you guys enjoy this. |
| 1:47.0 | We get really in depth on trace minerals and especially the unique effects of humic and phobic |
| 1:54.5 | acids or what she calls humic and folvic substances. So enjoy the podcast. Caroline, welcome to the show. Thank you so much. It's super exciting to be here. |
| 2:04.7 | Yeah, it's great to have you. So first of all, I would love for you to just talk about your personal |
| 2:10.9 | story of how you got into doing what you do now because, you know, there's an interesting |
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