This episode is brought to you by L.U.K.'s new podcast Why I Move in Association with Nike.

Mum, did you know that post pandemic, almost half of women in the UK do no vigorous exercise?

I think I'm one of them, darling.

Well, L.U.K.'s determined to get women moving again.

So this is the podcast for you. They've partnered with Nike on a new podcast to inspire us into

joyful movement this spring.

I shall get on the move then, darling.

Each week, co-hosts in L.U.K. editors Natasha Bird and Hannah Nathanson will meet

amazing women from the world's of fashion, activism, music and film.

Our friend Clara Ampho has been on there talking about boxing and running.

So they talk to different guests and talk about the ways in which they move,

how they make it work into their busy lives and how it's helped them through some of the hardest

moments. There's Clara Ampho, Arlo Parks and Emma DeBerry talking about swimming.

Is Amaya French when the biggest renowned fashion makeup artist is talking about Pilates?

I love Pilates. I go every week, darling. You know that.

Listen to the podcast now, search L.U.K. Why I Move on Your Favorite Podcast App.

Today's episode is brought to you by our sponsor, Boots, the home of new beauty.

Mum, you love a new red lip, don't you? Darling, I love a red lip. Never without my red lip.

How did you find out that Ruby Tuesday from Max Factor was your favorite lip red lip?

They were giving free samples at Piccadilly Station in Manchester about 10 years ago.

And I've loved it ever since. Am I always go to Boots to buy it because they stock it.

Well, thank God for Boots. Boots have hundreds of new beauty boosts that add a little uplift to your

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