Carnivore Weight Loss Special with Judy Cho, NTP, Part 1
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 5 April 2021
⏱️ 44 minutes
🧾️ Download transcript
Summary
Hi friends! This episode is Part 1 of 2 with Judy Cho, NTP, author of the Carnivore Cure. We discuss weight loss on a carnivore diet and also answer the questions that you submitted! Stay tuned for Part 2 out later this week!
Judy Cho is a nutritional therapy practitioner and the author of Carnivore Cure. Judy holds a Psychology and Communications degree from the University of California, Berkeley. Judy has a holistic health private practice and works with clients by focusing on the root cause for an array of health challenges. Together, they work to create individualized solutions that are sustainable for the long term. While Judy focuses on nutritional therapy with a focus on holistic nutrition and animal-based nutrient dense foods, she understands bioindividuality and meeting the clients where they are.
Empowering clients with the knowledge and bioindividual tools to be their best self, while being there as a beacon of support and encouragement, has been a rewarding experience that gets her up each morning.Judy lives in Austin, Texas with her husband and two high-fat, low carb boys. Judy sees clients in the greater Austin area and virtually for individuals who live outside of the area.
Follow Judy on Instagram here.
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Transcript
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| 0:00.0 | Welcome to Fast Keto. I'm your host, Ketogenic Girl. |
| 0:05.7 | Did you know that your body can actually be either a sugar burner or a fat burner? |
| 0:12.0 | On this podcast, we talk all about how to make your body a fat burning fat-fueled machine |
| 0:18.0 | and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a |
| 0:23.4 | sport nutrition specialist, a biomedical science student at U of T, and I am the author of the |
| 0:31.5 | best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge |
| 0:37.0 | program. And I am obsessed with |
| 0:38.9 | optimizing our health through all these different biohacks, ketogenesis, intermittent fasting, |
| 0:45.2 | all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine. |
| 0:52.8 | With this in mind, I present interviews to you with biomedical scientists, |
| 0:56.6 | physicians, and people from all around the world who have experienced remarkable results from |
| 1:01.7 | following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you guys |
| 1:08.6 | enjoy these interviews with this goal in mind. |
| 1:18.3 | Hey guys, welcome back to Fast Keto. I am so excited to have Judy Cho joining us today. She is an NTP. She has become a resident expert in the carnivore space on all things gut microbiome. |
| 1:27.3 | She first started creating these super |
| 1:29.6 | informative infographics a few years ago sharing a carnivore diet pyramid and since then has |
| 1:37.1 | really expanded her repertoire. She wrote a book called The Carnivore Cure. She has a podcast |
| 1:42.0 | and she just shares so much of her knowledge. She really is |
| 1:46.5 | a wealth of knowledge. And I took as much time from her as possible today to get all of the |
| 1:53.6 | questions that you guys submitted answered. We talked a lot about weight loss on carnivore because |
| 1:58.9 | it is a confusing topic. We talked a lot about |
| 2:02.1 | weight loss stalls, what to do, and answered all the brilliant questions. So thank you guys |
... |
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