Carnivore Vs. Keto: Which is better for you? - Dr. Mindy & Maria Emmerich

The Resetter Podcast with Dr. Mindy Pelz

Dr. Mindy Pelz

Guthealth, Environmentaltoxins, Nutrition, Fasting, Keto, Microbiome, Ketogenicdiet, Supplements, Health & Fitness, Biohacking, Healyourself, Alternative Health, Science, Diabetes, Resetterpodcast, Detox, Intermittentfasting, Waterfast, Resetters

4.8 • 1.1K Ratings

🗓️ 30 June 2020

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

What is actually making us sensitive to carbohydrates?

Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood, which lead her to become such a passionate nutrition expert. “My goal is to help transform people’s lives and start living again!” Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the world, speaking about ketogenic diets.

In this podcast,we cover:

Why the keto diet is beneficial to our furry friends
The reason we shouldn’t obsess over our blood meter
Why everyone will have different macros
The importance of variation
A day in the life of a carnivore
Why people really have heart disease

Our sponsor of this episode is: PRIMAL KITCHEN | Use code: PELZ

RESOURCES MENTIONED IN THIS EPISODE:

July Fast Training Week

July Metabolic Rest with Dr. Mindy

Transcript

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0:00.0	The information discussed in this episode is intended as general information only.
0:04.3	It is not intended for one-on-one medical advice and you should always consult your health care
0:08.7	practitioner before making any changes. And if you like the content discussed in this episode, please go leave a review
0:16.3	so that others can benefit from it as well.
0:19.1	I am a woman on a mission that is dedicated to teaching you just how powerful your body was built to be.
0:28.0	I like to do that by bringing you the latest science, the greatest thought leaders,
0:33.3	and applicable steps that help you tap into your own
0:36.5	internal healing power.
0:38.2	The purpose of this podcast is to give you the power back
0:42.2	and help you believe in yourself again.
0:44.0	My name is Dr. Mindy Pells and I want to thank you for spending part of your day with me.
0:49.0	Okay, resetters, so I have a really fun interview with what I would call the
0:59.5	Fairy Godmother because she was a true, to the ketogenic cookbook world.
1:05.2	This is Maria Emmerich and she co-authored the ketogenic cookbook.
1:10.5	Do you have, Jessica, do you have that cookbook? I don't have that cookbook, Do you have that cookbook?
1:13.0	I don't have that cookbook, but I mean, well now we have like 30 of her cookbooks.
1:17.0	I know.
1:18.0	She smelled to us.
1:19.0	So she, this woman is a hoot and she sent us, she said said I'll send you 11 of my cookbooks okay for
1:25.4	starters let's just stop and ask like she wrote 11 cookbooks I know so much
1:32.1	work at there's a lot of like these are dense these aren't
1:36.2	flimsy cookbooks there is so much in there I know well and and she kept talking about her paleo lasagna,
	...

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