Shark Family this week on Barbell Shrugg, Ashley Van Houghton is back on the show.

I know sometimes we bring our friends on to the podcast so we can just catch up with them and see what's going on with their training.

Turns out our good friend,

actually a good friend Ashley Van Houghton, launched a book recently and we didn't even know about it because

we don't see her as much as we used to so we brought her back on we're

talking about the book carnivorous that she already launched that you should totally go check out

in all places Ashley vanhaunton dot com can actually you can go on Amazon, carnivorous, just go Google it, it'll show up, it's the first thing,

it's awesome.

My copy is in the mail, I can't believe we actually didn't have her on to talk about the book

when it launched.

It means we're bad friends.

But Ashley's also, she's been a part of Shrugged

for a very long time.

She used to have a show that a series that she put out

if you scroll all the way back a couple years

or just Google her show the muscle

maven we'll be able to listen to those episodes a wealth knowledge she's an

awesome coach highly recommend going and checking everything out that she

does checking out her cookbooks and it's always it's always awesome to have her

have her come on and catch up. As always friends make sure you get over to

Rapid Health Report.com that's where Dan Garner and Dr. Andy Galperd are doing a

free lab lifestyle and performance analysis that everybody inside rapid health

...