You're listening to episode number 81 of the Keto Diet podcast. Today we're chatting about my biggest fear with the carnivore diet, benefits experienced on a zero-carb diet, bowel movements when you don't eat plants and so much more so stay tuned.

You're listening to the Kito Diet podcast and in case you missed it my 12-week

ketogenic video training program for women, happy kido body is now open for registration.

But only for a few days you can get more details at happy kido body.com.

If you've been watching what I've been sharing over the last few

weeks you may already realize just how valuable this opportunity is and that it will only

be available for a very short time. This is your chance to finally take the guesswork out of the ketogenic

diet and end your frustrations to master holistic keto, balance your hormones, lose weight and feel awesome.

When you join happy keto body you'll get access. balance your hormones, lose weight, and feel awesome.

When you join happy kito body, you'll get access

to the entire 12-week program with over 21 hours

of totally new online video modules,

access to convenient blood work testing and analysis by a doctor,

12 in-depth special guest interviews, downloadable worksheets, recipes and meal plans to streamline your kido day every day,

plus a supportive community of kido sisters to motivate and encourage you along the path to pure kito joy.

And you get a bunch of free guides with your membership,

including high-carb to kito food swaps,

how to calculate your macros,

traveling with kito, unplanning your kiddo-meals, traveling with kiddo,

unplaning your kiddo meals,

customizing fat intake for optimal weight loss,

learning how to eat intuitively, and so much more.

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