Hey, what's up? It's Tiki Barber. If you're like most NFL fans, you spend 690 minutes or so a week thinking about football.

Fantasy rosters, game day rituals, smack talk with friends. We put some serious time into the perfect Sunday.

From the snacks to the jersey to the one lucky seat on the couch, everything has its place.

You probably spend more time on your famous chili than most quarterbacks do

watching film. But there's one play that gets overlooked. Making a plan to get home safely. It only

takes one minute. Before kickoff, take a minute to order an Uber and get 25% off your next ride

on a game day by using promo code, Make a Plan 26. Now through February 9th. That's Make a Plan 26. Whether you're hosting, heading to the bar, or going to the game itself, make it a part of your ritual, just like checking the injury report or setting your fantasy lineup. Take a minute. Make a plan, never drive impaired. Visit Takeamitnow.com. This message is brought to you by Diageo, Mothers Against Drunk Driving, and the NFL. Please drink responsibly. Diageo, New York. Spring break isn't what it used to be. It's better. This spring, stay three nights and get a $50 best Western gift card. Life's a trip. Make the most of it at Best Western.

Visit bestwestern.com for complete terms and conditions.

What's good, y'all?

It's Vaughn Miller, Super Bowl MVP, Sagmaster, and now your host of Free Rain.

This is where NFL meets Real Talk.

Every week, I'm bringing you inside the game from locker room stories

to league-wide headlines.

You want football IQ,

locker room insight,

and real conversations

with the people shaping the league.

Welcome to Free Range with Von Miller,

where nothing is off limits

and every down counts.

New episodes every Wednesday.

Listen and follow Free Range with me,

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